Born to Shine Tool Belt Time 1

Today’s tool is an especially powerful one to combat anxiety…to find a state of calm.

• Close your eyes.
• Breathe in and out through your nose only.
• Breathe in to the count of six and breathe out to the count of six.
• Repeat for six or seven breath cycles.
• Now breathe in to the count of six and breathe out to the count of nine.
• Repeat for seven to 10 cycles.
• Open you eyes.

Enjoy the peace you feel and the knowledge that you now have the power to choose to overcome your anxiety.