Tag Archive for: faith

Rise and Shine: Woman with Arms Outstretched at Sunrise - Ready to Take on the Day

“You must love the Lord your God with all your heart, all your soul, and all your mind.

This is the first and greatest commandment.  A second is equally important:

‘Love your neighbor as yourself'”.

                                                                                            Matthew 22: 37-39 NLV

“Love your neighbor as yourself” appears in the Bible nine times.  It appears that many times because God wants us to realize the importance of loving one another. In fact, relationship, love, is what matters most in life.

Our world has entered a time of great uncertainty and fear.  A thing called a coronavirus, or Covid-19, has disrupted all certainties, all privileges, all beliefs about our ability to choose and to be safe.  We cannot cross borders or go to grocery stores anymore.  All life is focused on containing the spread of this pandemic; all choices are being curtailed in order to achieve that goal.

We are afraid, and our fight-or-flight system is in control.   What we need desperately is an antedote to this terror, and, miraculously we have one — love and love thy neighbor.  Fear cannot continue to exist in the light of love.  Now is the time to be the source of that light.  Instead of judgment for irrational behavior give compassion for the uncertainly that drives it.  Love is the answer and always has been.

My favorite Bible verse has always been I Corinthians 13-13: “Three things will last forever — faith, hope, and love — and the greatest of these is love.” NLV.  It comforts me as I sit alone in my home, practicing the recommended social distancing.  It will comfort you wherever you are.  Take it into your heart and share it with others.  The light of its truth will grow ever brighter as we share it and stand together against this pandemic with courage and loving kindness.

Rise and Shine: Woman with Arms Outstretched at Sunrise - Ready to Take on the Day

DO IT ANYWAY

By Mother Theresa 

 

People are often unreasonable, illogical, and self-centered; 

FORGIVE THEM ANYWAY.

If you are kind, people may accuse you of selfish, ulterior motives;

BE KIND ANYWAY.

If you are successful, you will win some false friends and some true enemies;

SUCCEED ANYWAY.

If you are honest and sincere, people may cheat you;

BE HONEST AND SINCERE ANYWAY.

What you spend years building, someone could destroy overnight;

BUILD ANYWAY.

If you find serenity and happiness, they may be jealous;

BE HAPPY ANYWAY.

The good you do today, people will often forget tomorrow;

DO GOOD ANYWAY.

Give the world the best you have, and it may never be enough;

GIVE THE WORLD THE BEST YOU HAVE ANYWAY.

You see, in the final analysis, it is between you and God;

IT WAS NEVER BETWEEN YOU AND THEM ANYWAY.

                                                                                                        

I found this poem at a time I was in great pain, and nothing in my life made sense to me.  I didn’t think I was a bad person, but one horrible thing after another happened to me anyway.  I was thinking about crawling into a cave and becoming a hermit because that made as much sense as any of the other options I had.   Then this poem appeared on my computer screen.  Reading it put everything in perspective for me, and light returned to my world. 

God put me here to be the best that I can be.  How people respond to that is about them, not me. I’ll do my best, and God will take care of the rest.   Who would you be and how would your life be if you believed that?          

 

(originally published 3/10/2020)

Rise and Shine: Woman with Arms Outstretched at Sunrise - Ready to Take on the Day

Do you ever feel off balance, hollow?  I know I do.  These feelings, for me, are often accompanied by a feeling of answers missed.  We humans spend much of our time struggling with the questions “Who am I?” and “What is my purpose?”  Although this struggle colors the reality of each and every generation, there is no evidence, thus far, that these questions have been answered in a way that lays them to rest.  Why?  I think the following quote by C. S. Lewis will provide a profound clue.

You do not have a soul.

You are a soul.

You have a body.

Okay, based on the C. S. Lewis quote, my thinking has been a little upside down.  I’m not a human body with a soul; I’m a soul with a body. Although God created an incomparable, miraculous human body for me, it is, basically, a car that my soul drives.  No soul equals no animation.

Wow!  I can see where the problems begin.  My human body swims in the waters of a toxic, greed and power driven world and is subject to all its seductive but destructive charms.  Driven by a child-like focus on getting its way, this body continually seeks a way to switch to autopilot so that the soul can’t stop it from playing all the fun games this very material realm offers.  The soul, on the other hand, focuses on guiding the body/mind to an awareness that its God-given purpose is to let the love and light of God shine through it to transform the human world. That combination definitely has the makings of an epic conflict…a classic battle between the dark and the light.  This blend of body and soul is so volatile that it ignited almost immediately.  In fact, it began in the Garden of Eden with the snake and the apple.

There’s still a piece that I am missing somewhere.  Let me walk this path one step at a time. God sends us to this earth as spiritual beings on a human journey.  Our purpose is to grow to be the best that we can be, and we come equipped with everything we need to fulfill that purpose.  Well, that seems fairly straightforward and simple…so far.  Next, we have the choice between the light and the dark.  Again, this seems a brilliant and loving plan so that we can grow to be everything God created us to be.  So what is creating the feelings that I’m missing something?

Suddenly, it dawns on me.  I know!  The critical clue is the word “choice”!  God gave us free will, the power to choose between right or wrong and the power to choose between God and the world.  THAT’S THE PROBLEM – not God’s plan for us but rather the choices we make of our own free will.

Just as the most beautiful Waterford crystal lamp is created to shine and illuminate the space it occupies, we were created to shine so that our light can transform the world as well as ourselves.  And like the lamp, we are simply beautiful, but dark, vessels incapable of fulfilling our purpose unless connected to a power source.

Close your eyes.  Imagine you are standing on one of God’s glorious, pristine hillsides, currently dark and devoid of life.  You stand as a miraculous, but empty, vessel, full of promise that you can feel but never realize.  Suddenly, a glorious spot of heavenly light appears in the firmament.  You raise your eyes and your hands to the light and… CONNECT TO THE SOURCE OF ALL.    The love and light of God flows through you in beautiful and powerful waves.  You feel the power of perfect love coursing through you, infusing you with its power and peace.  You look around the hillside and see other humans choosing the light.  The hillside begins to shine with the reflected light of God’s love and your choice to live for Him.  You now know what it means to “shine as children do”.  You will never forget, and neither you nor the world will ever be the same.

 

 

 

Rise and Shine: Woman with Arms Outstretched at Sunrise - Ready to Take on the Day

The coffee cup in my hand reminds me of my wonderful friend, Ray.  The cup is black and covered with tiny, twinkling stars with an inscription that reads “Good friends are like stars.  You don’t always see them, but you know they’re always there.”  While Ray is neither black nor covered with small, twinkling stars, I do know that he is always there, even when I don’t see him for a year at a time.

On Monday, good fortune blessed us with an opportunity to have lunch together, and conversation flowed as if it had been a minute since we last talked rather than a year.  Because Ray and I have both been on this human journey for a while now, we periodically evaluate retirement as an option.  I love what I do and always say, “I”M NEVER GOING TO RETIRE!”  Ray, who also loves what he does, is now almost a year past the age he flagged as his signpost for retirement.  When I questioned him about this, he replied, “You know, Sandy, I’ll have another birthday in three months, but I’m not going to retire.  I’m not through helping people yet, and you’re not through helping people yet either.”

“I’m not through helping people yet.  I’m not through helping people yet” kept echoing through my heart and soul.

At that exact moment, a customer of Ray’s walked up to the table to say hello because Ray’s customers often become Ray’s friends.  They chatted for a moment and then set a time to discuss a project Ray was doing for her.  I, belonging to that wonderful band of customers who have become Ray’s friends, said to the lady who walked up to the table, “Isn’t it a true gift to have Ray do work for you?”  “Yes, it is”, she said with a gentle smile on her face.  I then added, “Can you imagine what this world would be like if each person you hired to do a job for you did the same kind of quality work that Ray does…and with the smile and heart he includes free of charge?”  With that same gentle smile on her face, she said, “it would be heaven.”

IT WOULD BE HEAVEN to live in a world where I worked and you worked not because it was a necessary evil but because “I’m not through helping people yet” and because you’re “not through helping people yet.”  Here’s the miracle.  You can be part of making this sad, old world heaven by choosing to do whatever you do because “I’m not through helping people yet.”

Could it be that simple?  Yes, it could.  It is exactly as simple as that.  I have a choice, and I choose to be a part of the miracle.  HOW ABOUT YOU?

Rise and Shine: Woman with Arms Outstretched at Sunrise - Ready to Take on the Day

ST. THERESE

 

        She said, “May today there be peace within.  May you trust that you are exactly where you are meant to be. May you not forget the infinite possibilities that are born of faith in yourself and others.  May you use the gifts that you have received, and pass on the love that has been given to you .  May you be content with yourself just the way you are.  Let this knowledge settle into your bones, and allow your soul the freedom to sing, dance, praise and love.  It is there for each and every one of us.”

 

Close your eyes for a moment and imagine a world that reflects St. Therese’s words.  Can you see it?  Can you see yourself living in a world that honors you as exactly who you are — a world that allows “your soul the freedom to sing, dance, praise and love?”

Keep your eyes closed and experience this place.  As your mind embraces the beauty and wonder of a world of light and love rather than a world of darkness and hate, your body begins to experience a lightness that it can only vaguely remember.  You see yourself as the joyful child you were before the world blew holes in you and locked you in a prison of pain.    Suddenly, miraculously,  the fear of being “less than” and of enduring the excruciating pain that you believe the world inflicts on you because you are “less than” vanishes.  You are free!  The wonder of being free fills your eyes with tears of joy.

Open your eyes!   The picture of the life and the world that St. Therese paints is exactly what God intended for you all along.

Freedom or fear?   You have the God-given free will power to set yourself free.  CHOOSE!

 

Rise and Shine: Woman with Arms Outstretched at Sunrise - Ready to Take on the Day

High Flight

by John Gillespie Magee, Jr.

Oh! I have slipped the surly bonds of Earth
And danced the skies on laughter-silvered wings;
Sunward I’ve climbed, and joined the tumbling mirth
Of sun-split clouds, — and done a hundred things
You have not dreamed of — wheeled and soared and swung
High in the sunlit silence. Hov’ring there,
I’ve chased the shouting wind along, and flung
My eager craft through footless halls of air . . .

Up, up the long, delirious burning blue
I’ve topped the wind-swept heights with easy grace
Where never lark, or ever eagle flew —
And, while with silent, lifting mind I’ve trod
The high untrespassed sanctity of space,
Put out my hand, and touched the face of God.

 


This blog is scheduled to post at 8:00 AM on Monday, October 14, 2019. At that moment in time, I will be living a life-long dream as I float high above the earth in a brilliantly colored, hot air balloon. Close your eyes. Can you see me? Can you feel the wonder and joy that I feel? Join me as I “put out my hand and touch the face of God.”

Rise and Shine: Woman with Arms Outstretched at Sunrise - Ready to Take on the Day

“A dream is a wish your heart makes when you’re fast asleep”, sings Cinderella in the movie Cinderella by Walt Disney.  I loved that song and that movie as a small child; I love it still.  In fact, it touched me so profoundly that I can still sing that song in its entirety… and often do.

A heart makes many wishes during the human life of its owner, and it doesn’t matter whether that human is asleep or awake. Yet many of those dreams never reach the light of day.  Why?  Having dreams and finding a way to make those dreams come true brings out the best parts in each of us.   I believe that the heart and soul sing in glorious harmony when we are creating, seeking, and living our dreams.  Again, why do so many dreams never reach the light of day?  I believe the answer is a complicated one.

Perhaps a history of my dreams will shed some light.  I started a “Bucket List” as a very small child, and the things on my list were small — a pinwheel, five extra minutes of play with my best friend, a soft yellow kitten.  Those tiny wishes were as big to my young and innocent heart as marrying Prince Charming was to a young woman of the 1950s.  As I grew, my dreams grew.   I became a young woman and dreamed of a wondrous and charmed life — one in which I would earn a college degree,  marry Prince Charming, and have children.  Some of my dreams came true; some did not.  Twice I have had to rise from the ashes of my life like the mythical Phoenix.  I did not rise by my own strength; I rose by the grace of God.

My experiences are not unique.  Wounded hearts and souls are common to this earthly journey.  The corpses of dreams great and small litter one path after another as human lives are shattered by the fears that “I am not enough” and that this hollow, empty life is my punishment.  The pain makes it very difficult to see clearly or to believe there is any hope. Then grace appears; the same grace that saved me is ready and waiting to save you.  The answer to dreams coming true is as simple as changing your focus.  Turn your eyes to Eternity, reach out your hand, and touch the face of God.   Suddenly, miraculously, you know once and for always that you are enough.  Dreams can come true for you… and the greatest dream of all, forever, is yours.

Rise and Shine: Woman with Arms Outstretched at Sunrise - Ready to Take on the Day

The tunnel is dark and cold.  The darkness presses in with such intensity that it feels alive and threatening.  The cold, too, seems a living thing – a cruel monster with icy claws that crush any will to fight for freedom from the tunnel.  Every second in this place feeds a rising horror. The black of the space is more than darkness; it is the total absence of light, and, without light, there is no hope.  There is only terror, despair, and a growing suspicion that there is no escape – that any light at the end of the tunnel is indeed an oncoming train that will bring even greater injury and pain.  Perhaps giving up, curling into a tiny ball on the floor of this hell, and seeking oblivion is the only option. Perhaps I’m not worthy of anything else.

I’ve been in the tunnel.  I thought I would die there.  Instead, miraculously, I found a light more glorious than you can imagine. How is that possible?  

Simply put, I sought the light – not a glorious and powerful light.  I was too wounded and weak to believe that was possible for me. With my last tattered shred of hope, I searched for a sliver, even a dot of healing light.  I began setting my clock for 5:00 AM rather than 7:00 AM to seek the presence of God. He seemed so far away; it seemed I didn’t deserve His love or grace because I must be truly bad if my life had come to this.  I sat in the dark, still and silent…and the light came. God, who had been there all along, reached out to me and wrapped me in His love and light. He erased the words of “not enough” and “I must be bad, a truly rotten apple, to deserve the horror that my life has become” from my mind and gave these words.  And now abide faith, hope, love, these three; but the greatest of these is love. I Corinthians 13:13.  Encouraged and hopeful, I searched for other words of love and promise.  I found many, but a poem by Marianne Williamson changed the course of my life and my work forever.  It seemed a call to shine a transforming light across the globe.  

Our deepest fear is not that we are inadequate,

Our deepest fear is that we are powerful beyond measure.

It is our light, not our darkness 

That most frightens us.

We ask ourselves

Who am I to be brilliant, gorgeous, talented, fabulous?

Actually, who are you not to be?

You are a child of God.

Your playing small does not serve the world.

There’s nothing enlightened about shrinking 

So that other people won’t feel insecure around you. 

We are all meant to shine,

As children do.

We are born to make manifest

The glory of God that is within us.

It’s not just in some of us;

It’s in everyone.

As we let our own light shine,

We unconsciously give other people permission to do the same.

As we’re liberated from our own fear,

Our presence automatically liberates others. 

What would this world be if we chose to be our best selves – if we chose to “shine as children do”?

Think about it.                                            

As I sat in the silence that day that I realized God is always with me, He gave me a gift that changed me forever.  He gave me the power to see myself through His eyes rather than the eyes of a broken and exhausted human. Seeing with better eyes made it clear that the tunnel is a function of taking in the hurt that the human world inflicts and believing that, because I am unworthy, I deserve to suffer. Those messages are lies, and I saw that I always have the power to choose to reject them.  I know now, once and for always, that I am enough. 

I am a person just like you.  I often say, especially when I’ve done a particularly brilliant job of procrastinating, that “I’m the biggest flake in the box.”  Yet God created me to be so much more than I can even imagine; He created me to shine as “children do”. If God can free me, He can free you.  Break out of that dark, soul-crushing tunnel and, SHINE! Your light will transform the world…and you.

Do you ever feel off balance, hollow?  I know I do.  These feelings, for me, are often accompanied by a feeling of answers missed.  We humans spend much of our time struggling with the questions “Who am I?” and “What is my purpose?”  Although this struggle colors the reality of each and every generation, there is no evidence, thus far, that these questions have been answered in a way that lays them to rest.  Why?  I think the following quote by C. S. Lewis will provide a profound clue.

You do not have a soul.

You are a soul.

You have a body.

Okay, based on the C. S. Lewis quote, my thinking has been a little upside down.  I’m not a human body with a soul; I’m a soul with a body. Although God created an incomparable, miraculous human body for me, it is, basically, a car that my soul drives.  No soul equals no animation.

Wow!  I can see where the problems begin.  My human body swims in the waters of a toxic, greed and power driven world and is subject to all its seductive but destructive charms.  Driven by a child-like focus on getting its way, this body continually seeks a way to switch to autopilot so that the soul can’t stop it from playing all the fun games this very material realm offers.  The soul, on the other hand, focuses on guiding the body/mind to an awareness that its God-given purpose is to let the love and light of God shine through it to transform the human world. That combination definitely has the makings of an epic conflict…a classic battle between the dark and the light.  This blend of body and soul is so volatile that it ignited almost immediately.  In fact, it began in the Garden of Eden with the snake and the apple.

There’s still a piece that I am missing somewhere.  Let me walk this path one step at a time. God sends us to this earth as spiritual beings on a human journey.  Our purpose is to grow to be the best that we can be, and we come equipped with everything we need to fulfill that purpose.  Well, that seems fairly straightforward and simple…so far.  Next, we have the choice between the light and the dark.  Again, this seems a brilliant and loving plan so that we can grow to be everything God created us to be.  So what is creating the feelings that I’m missing something?

Suddenly, it dawns on me.  I know!  The critical clue is the word “choice”!  God gave us free will, the power to choose between right or wrong and the power to choose between God and the world.  THAT’S THE PROBLEM – not God’s plan for us but rather the choices we make of our own free will.

Just as the most beautiful Waterford crystal lamp is created to shine and illuminate the space it occupies, we were created to shine so that our light can transform the world as well as ourselves.  And like the lamp, we are simply beautiful, but dark, vessels incapable of fulfilling our purpose unless connected to a power source.

Close your eyes.  Imagine you are standing on one of God’s glorious, pristine hillsides, currently dark and devoid of life.  You stand as a miraculous, but empty, vessel, full of promise that you can feel but never realize.  Suddenly, a glorious spot of heavenly light appears in the firmament.  You raise your eyes and your hands to the light and… CONNECT TO THE SOURCE OF ALL.    The love and light of God flows through you in beautiful and powerful waves.  You feel the power of perfect love coursing through you, infusing you with its power and peace.  You look around the hillside and see other humans choosing the light.  The hillside begins to shine with the reflected light of God’s love and your choice to live for Him.  You now know what it means to “shine as children do”.  You will never forget, and neither you nor the world will ever be the same.

 

 

 

Rise and Shine: Woman with Arms Outstretched at Sunrise - Ready to Take on the Day

Here we are, caught helplessly in the whirlpool of an epidemic of Biblical proportions — a pandemic named Covid-19.  I don’t know about you, but the reverberations of this coronavirus have rocked my world.  And definitely not in a good way.

I’m a psychotherapist in private practice who believes absolutely in what I do, or I wouldn’t do it.  Long ago, God called me to be a healing resource for His hurting children, and I answered yes.  He then added creating a global healing resource to His invitation.  If you’re reading this and thinking, “Wow! That’s a tall order for one regular, flawed human being”, I’m right there with you.  I continue to have days when I ask God, “are you sure you meant me, Sandy Breech?  Are you sure you weren’t thinking of another Sandy Breech?”  The answer is always the same.  “Yes”.  So, you can imagine the depth of  my concern when fighting the spread of  Covid-19 demanded a need for social distancing and closures of many schools and businesses.

People don’t come to see me for the fun of it.  They come to see me because they are in pain and can’t find a way to resolve whatever is creating the pain.  I need to be there, to be available as the healing resource God asked me to be.  How could I possibly find a good answer for being available…but at a distance?  In my line of work, that’s called an existential crisis.

Because Spring Break in my part of the world coincided with the growing wisdom of avoiding one another I chose to close my practice for one week as I desperately searched for answers to this question.  I felt torn and wondered if I was “doing harm” instead of “doing no harm”.    Mysteriously,  peace replaced stress.   Time slowed to become a friend rather than a foe.  I found myself going outside and simply sitting still to enjoy the birds and all of the other wonders of God’s creation.  How could this be possible when my world, our world seemed to be falling apart?

I found my answer as I read THE CIRCLE MAKER/DRAW THE CIRCLE by Mark Batterson.  He was writing of a devastating time in his life and the life of his church.  The circumstances were so shocking and demoralizing that they felt like an “anti-miracle”.   He had no idea what to do or where to go.  Then, to quote Reverend Batterson, “God gave me a promise to stand on, and I put every ounce of my weight on Exodus 14: 13-14:

Don’t be afraid.  Just stand still and watch the Lord rescue you today.  The Egyptians you see today will never be seen again.  The Lord himself will fight for you.  Just stay calm.”

God works in mysterious ways, and I seldom understand the complexity or timing of His plans.  Fortunately, I don’t have to; I only have to believe.  At this moment, for me, comes the answer I sought…and the peace that passes all understanding.